Based in Sydney, I offer psychotherapy, yoga and empowering photography through a creative and thoughtful lens. After being a photographer for 11 years, I studied Yoga in India where we were required to get up at dawn to begin our pranayama practice, before asana and philosophy studies. These practices have been the most transformative I have for self-growth, healing and to understand myself and the world around me.
Since then, I have witnessed the power that comes from living to your true essence. After studying Holistic Psychotherapy and Counselling I have had the intimate connection of sitting with people through their life transitions. This work is potent and much needed in the world that we in - for people to be witnessed in their truth and lived experiences.
My hope is to connect with you to unfold your unique wisdom, with practices and therpeutic interventions that are creative and allow for a sense of play and curiosity in your healing journey.
“I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.”
― Glennon Doyle, Untamed
offerings
PSYCHOTHERAPY
A holistic approach to support you connect with your inner resources and a deeper sense of meaning and engagement in the world. Through attuning to your process I support you to work with what is marginalised within in order to integrate wholeness. Sessions involve working with emotional, physical and psychological obstacles and using therapeutic interventions that are gentle and validating to your lived experience.
private yoga sessions
There is no better way to enhance your practice than through private sessions personalised to your needs. I love helping people find increased flexibility and strength in their body and mind; as well as softening into the experience of being human. I have experience in hatha, vinyasa, iyenger yoga as well as yin. Past clients include beginners + advanced yogis, athletes, those seeking trauma-sensitive yoga, and mamas going through the prenatal to postnatal journey. Expect an asana practice that weaves in breathing techniques, visual and subtle meditation to dive deeper.
Meditation & Pranayama
Discover and re-discover the power within through meditation and breath work. These sessions generally include a few stretches to start and open the body before practising different breath work techniques dependent on your needs in the moment. Feel the limitlessness of meditation to create space within and notice how that ripples out into other aspects of your life.
Photography & Branding
Incorporating rituals and playfulness into photography sessions, I set the intention for us to relax into this playground of Life and have a good time, from this place it becomes easeful to go deep into what it is that you offer - first just by being you, and then the unique offerings you have for the world. Expect to have fun, to chase the best light with me, to find stillness and awaken parts of yourself as you allow yourself to be seen.